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The Diet

Thank Goodness Because I'm Always Dieting

Be A Fruit Ninja!

No. 85 - Eat Fruit Everyday
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A Well-Rounded Diet

3 Grams a Day of Fish Oil Can Do a LOT!

Check out this TED talk! Heading out to buy some fish oil capsules today. Dean Ornish: Help the body heal itself.

An Apple A Day...

Melts the pounds away.

Raising $ in memory of my bro!

Read my story & help make a donation if you can I'm so close to my goal! http://pages.teamintraining.org/sd/lavatri12/kmasonjccd

I sometimes feel this way

What's Your Diet Downfall?

You already know if you're a junk food junkie or a sucker for bread and butter.You know if you've got a sweet tooth or a salty incisor.

Because I'm Sweet Enough Already

No. 89 - Cut Added Sugar
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Healthy or Heart Attack?

This is a "Macho Meatball" sandwich from the cookbook, The Abs Diet. Believe it or not.

Happy Birthday Kristie Alley !

Her Secret Language name is The Transcendent Wild Call! Kirstie’s successful acting career has been overshadowed in the past few years by more

Colleagues Who Can Make You Fat - WSJ.com

Have you noticed this?

Pizza can be healthier? Umm OK!!

Ways to make that slice of pizza a healthier slice

Morning mush

I've taken a liking to plain oatmeal and some sort of fruit. Pops gets at me cause it's not "instant" and I just pour on hot water. more

French diet guru proposes high school kids be graded on weight

Even the notoriously slim French are finding it hard to battle a bulging waistline in the era of fast food. Since nothing else seems to be more

Food & Wine Magazine's craziest new diets

Food & Wine's Mouthing Off blog talks diets. They list 5 new diet crazes. Which would you do?

Ways to use the TV Show Biggest Loser to help with weight loss

Finding The Organic Identity

On how to tell if a certain food product really is organic or not.