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Hold the bread? CDC warns of excessive sodium in U.S. diets

About nine of every 10 Americans eat more salt than is recommended, and Public Enemy No. 1 is bread -- not junk food, the federal Centers more

Ever consider the "STOP, DROP AND ROLL" weight loss program?

It doesn't require any change in diet!
Source: http://bit.ly/yNTGCH more

Cake or cereal?

A new study (that not all researchers agree with yet) says eating cake for breakfast kick starts your metabolism for the day and can be good more

Top 5 Diets to Watch in 2012

To Master Cleanse or Not To Master Cleanse

That is the question.
Comment with your why & why nots. more

Do zombies ever get full and if so would they walk past a person and just say hi don't worry I'm not hungry right now I just ate?

Another one to file in the 'failed diet ideas' folder...

Drop 100 Calories from Your Daily Diet

Four days into the New Year, and I'm still eating leftover Christmas cookies, but at least these small tips can help cut out some calories.

Dr Oz Snack Hour - Chewy Chocolate Truffle, Pizza Popcorn Recipe

Today's Dr. Oz show was about snacking to help you lose weight. Yes, snacking can be one of your greatest weight loss allies rather than more

Body Rock Fitness Website

Great website for home workouts!

The DASH diet ranks best overall in U.S. News Best Diets 2012

The DASH diet took the No. 1 spot in best overall diet in the U.S. News and World Report's Best Diets 2012, which also rates other popular more

Interview with Fitness, Bikini, Figure Athletes

Interview with Amazing Bikini Competitor Carissa Smith

Interview with Fitness, Bikini, Figure Athletes

Interview with Amazing Fitness Model/Co Founder ETS- Em Perform Fit System Emily Lind

Interview with Fitness, Bikini, Figure Athletes

Interview with Amazing Bikini Competitor/Fitness Model Krista Manastyrski

Interview with Fitness, Bikini, Figure Athletes

Interview with Amazing Bikini Competitor Kelly Henning

Low Carb Diet

What does the Low-Carb diet mean?
more

Elite Weight Loss

This program does work. Has anyone else ever tried it? I've been on it for 1 month and have lost 8 pounds! I'm psyched!

Men’s Diets: How To Make It Succesful For You!

Dear Health-Minded Readers,
more

Are 3 normal meals better than 6 mini-meals for dieters?

Chewing on a celery stalk and mulling it over . . .

Interview with Fitness, Bikini, Figure Athletes

Interview with Amazing Fitness Model/Figure Competitor Matalynn White