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Just started to 'Enrich Myself'

Thanks to the help of the Enrich Yourself Community, and of course patmurphy's motivational videochimes, I started going back to the gym more

Today's ride in the woods

They opened a new trail by a lake in the park where I mountain bike. It is more of a family trail, wide open and not very technical. I rode more

Dubstep Workout LOL

Skip to 1:10 and sit back and enjoy :)

My first poll ;D

What motivates you to workout?

I can't keep up today!!

I had everything planned out for today then the phone would not stop ringing. (good ringing for orders!!!) My 10am 4 mile run got pushed more

Grhh Warming up

Good morning chimers time to pump you up .

Banana in my meal #1

Ok so this isn't the healthiest, but oh we'll. Banana smoothie (banana, skim milk, cinnamon, Splenda) with my French toast. But I'd say more

Join me in the Health, Fitness, Exercise & Nutrition community

We all take different paths to improving our health & fitness
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Today I climbed the Willis Tower!

Well....I MOCK climbed it. With half a foot of fresh snow on the ground and below freezing temps I chose to stay inside to train today.
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Role of Meditation in Brain Development Gains Scientific Support

Wow. The ancients knew of its therapeutic powers, now Science gives us the why and how. Just sitting still with your eyes closed meditating more

Is healthy food more expensive?

Read article to find why healthy food is become increasingly more expensive.

What is CrossFit? - YouTube

Just started yesterday... it really is like this

Nerd Fitness - don´t behave like a vampire, get out!

Love this: " If you can get creative, there’s no limit to how strong and agile you can become when using your body. On top of that, more

Why Settle For a Six Pack!?

When you can have 8! (mine are under there, somewhere...I think) Somehow I managed to muster through all 300 reps of the Spartan 300 Ab more

Join the Health, Fitness, Exercise & Nutrition community!

We all take different paths to improving our health & fitness
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Suitcase Abs

Workout mat. Check. Medicine ball. Check. Abs of Goddessly Steel. Ummm...I'll leave that to Hope Solo.

my big brother doing his thing.

Just thought i'd share with you a little something if you are into fitness.... hey chime.in this is my big brother...

Best black work-out pants: 10 choices

Join me in the Health, Fitness, Exercise & Nutrition community

We all take different paths to improving our health & fitness
more

Video: These Dudes Really Don't Give A F**k About Life: Russians

CRAZY!!!!!!